Spaghetti Squash

Bake or boil this nutritionally dense squash and the flesh pulls apart into long strands that resemble spaghetti noodles without the carbs and calories. High in vitamin A and C and full of antioxidants linked to healthy vision. Fun for the kids. Have them fork the flesh after cooking to “make spaghetti”. Vigorous plants bear 4 to 5 fruit per plant.

Cucurbita pepo

Days to Maturity: 88 days